Infrared saunas use heat and light to help relax and detoxify the body. They omit infrared light waves that create heat in the body causing the body to heat from the inside out, sweat and release stored toxins.
Benefits:
Anti-aging effects
increased detoxification (7 times more than a regular “sweat”)
pain reduction
joint and muscle support
cardio healing
lower inflammation
activates the cells
boosts metabolism (burn an extra 600 calories with 20 minute use!)
Parasympathetic healing effect (helps the body handle stress better)
What will you notice?
-Increased (vigorous) sweating
-Increased heart rate
-The same type of clarity-of-mind feelings as moderate exercise
-Relaxation responses triggered by the body's parasympathetic nervous system
*FIR (far infrared radiation) light waves are capable of altering cells, cell membranes, dna and cell fluid, including and especially water molecules. At a cellular level, altered cell membranes and mitochondrial activity take place, which positively impact the metabolism. FIR photons are absorbed by the bonds in the body's molecules, and the way that water functions within our cells is altered.